Ultimate well-being 6 week online course

Course description

Each week I will be teaching and taking you step-by-step through a variety of meditation’s, awareness-based practices, and techniques to empower you to take care of you. These practices have come from a variety of traditions, Tibetan, Zen, and Buddhism which are all adapted for easy learning!

The sessions will be delivered to you via Zoom so you can take part in the comfort of your home. You will receive all the meditation’s in a course manual and also in an audio form to enable you to practice supporting your well-being.

The meditation/awareness-based practices that you will learn will enable you to experience some of the following benefits;

• physical and emotional relaxation
• the boosting of positive energy
• releasing of fear, anxiety, sadness, frustration
• a feeling of well-being and interconnectedness
• a sense of feeling grounded, centred, balanced