ToolBox for managing stress
A ToolBox of techniques to help you to manage stress in your life, be that ongoing or in the moment events.
- Setting and achieving SMART goals
- Positive thinking
- Emotional Freedom Technique/Tapping
- Neuro-linguistic programming
- Colour psychology
Each week between sessions, you will be given actions to develop your skills and understanding. By gaining use of these techniques, you can start to take back control of your own life.
Hosted by Janet Broughton
A qualified teacher, with Qualified Teacher Learning & Skills Professional Status, a Fellow of the Society for Education & Training, MA Post-16 Education & Training Policy, PGDip Education Management, a teacher in Further, Higher & Community Education 30+ years & an EFT Trainer and DRU Yoga Teacher 10+ years, Janet is a Trainer like no other.