Sound bath meditation group class
Date & Time:15th January 2018, 7.30pm - 9pm
Location:The Full Spectrum Centre Limited
The Old Courthouse
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The term 'sound bath meditation' is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair covered with a blanket and then being "bathed" in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Our regular 'sound bath meditation' class is guaranteed to relieve stress, reduce anxiety, promote relaxation and a deep, restful sleep.
£7 per class.
Includes refreshments. Please wear loose, comfortable clothing.
About the host
Joanne Lee, a highly qualified, experienced holistic therapist, tutor and assessor is devoted to providing learners with the very best service whilst upholding VTCT and industry standards. Owner of Holistic Healing Hands she has 17 years experience in providing holistic therapies helping clients meet their expectations and achieve their goals.