Sacral chakra & garnet – chakra & crystal healing for beginners
Chakra and crystal healing for beginners is a monthly mini workshop to introduce you to the top five self-healing chakra and healing crystal strategies. This months session looks at the sacral chakra and covers the crystal garnet.
Humans are made up of energies that are constantly changing based on our moods, behaviors, and even our surroundings. Crystals are a tool used in healing to help absorb, amplify and direct energies. Join Catherine for an evening of sacral chakra and crystal healing and guided meditation.
During each class you will learn about a different chakra, work with and take home a different crystal and participate in a guided meditation that will help you to cleanse, balance and harmonise your energy centers/chakras, promoting physical, mental, emotional and spiritual well-being.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centered. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, the nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centered on your breath so that you can breathe deeply and relax, helping both body and mind.
Sacral chakra and garnet
Are you consumed by your emotions? Do you frequently experience hip, pelvic or lower back pain? Do you have a low libido or any reproductive health issues? Are you struggling with grief? Do you feel upset or even depressed? Are you experiencing a lack of desire or creativity?
When our sacral chakra is unbalanced it can lead to all sorts of issues, physically, mentally, emotionally and spiritually. Crystals and meditation can help to rebalance this chakra and resolves these issues.
Garnet is an ancient stone that has been used for centuries for healing, physical and spiritual protection. It is a perfect stone for sacral chakra healing. You will receive a beautiful garnet crystal as well as workbook and journal pages to help you.
Reserve your place
Places are limited and booking essential! Book now at Full Spectrum Centre.