Outdoor well-being for teens
Mindfulness and woodland skills in the wilderness to help build confidence and resilience in teenagers.
This is a collaboration by 'AndBreathe' and 'Wellbeing with Agnes'. Gillian is an educator and well-being facilitator. Agnes is a qualified mental health nurse and mindfulness facilitator.
Being a teenager is hard, with so many expectations and social pressures, but very little life experience or coping mechanisms to deal with myriad situations. These sessions are great for young people to just be who they are without worrying about school, friendship groups or lack thereof, looking a certain way, saying the right thing or judgement (from others or of self). A chance to be part of a social group with no expectations and the freedom to choose and be empowered.
For young people currently in S1-S6.
Cost per session: £5 - £10 (sliding scale based on ability to pay). Discounts available for sibling groups.
These sessions will take place in the woodlands of Kemnay House.
To book, call Agnes on 07775 897 250 or email Gillian at email@example.com
Hosted by Gillian Watt
Gillian has been passionate about health and wellbeing for many years and now shares what she has learned with adults, children and their four-legged friends. Her tools include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.