Therapy Directory Therapy Directory
  • Find a therapist
  • Therapies
  • Start your journey
    • What is holistic therapy?
    • FAQs
    • Site help
  • Community
    • Articles
    • Events
    • Your stories
  • Contact us
Log in Join us Logged in Welcome back Log out

Hosted by Helen Taylor

Save event Saved Message organiser
  • Find a therapist
  • Therapies
  • Start your journey
    • What is holistic therapy?
    • FAQs
    • Site help
  • Community
    • Articles
    • Events
    • Your stories
  • Contact us
Follow us
Log in Join us
Members Area Log out

Search

Therapy Directory

Search Therapy Directory

Searching for a specific therapist? Try our advanced search
  • Home
  • >Local events
  • >Online meditation course

Online meditation course

Helen Taylor
Hosted by Helen Taylor
Save event Saved
Message me organiser
07806 634781 07806 634781
Ongoing
Open to all
£55
Online

 Are you feeling stressed, having problems falling or staying asleep, or are you finding it difficult to concentrate or motivate yourself? Then this new meditation course could be just what you need.

This online course starts on 3rd February from 6:45pm - 8pm and is run monthly. It is open to just five people and costs £55.
 
This course will provide you with the skills and techniques to tune into the peace that is within you and will help you to stay focused and centred regardless of what is happening around you. It will give you a quiet space in your busy life, allowing time to relax completely and experience stillness.

There will be time to check-in and share your experience and to create a space where everyone feels listened to and supported. The course is open to complete beginners as well as those wishing to go deeper into stillness.
 
Included on the course will be the following:

  • The benefits of meditation.
  • The mechanics of breathing.
  • How to set up a meditation space.
  • Progressive muscle meditation.
  • Candle gazing.
  • As well as different techniques to try on the course and at home. 

By the end of the course, you will have been given the tools to be able to benefit from having a regular meditation practice that you can use on a regular basis to help build self-confidence, improve mental health, reduce negative thinking and it will also give you the ability to relax completely and experience stillness.
 
Here is what one lady said about the last course I ran:
 
“Like a lot of people, Covid-19 has restricted normal life so I found it increasingly difficult to relax or switch off, and there is only so much Netflix you can watch. Helen’s Relaxation Course is not only informative but done over Zoom so is accessible for everyone. Helen doesn't just talk to you, the course is given in easy-to-follow practical steps that you can literally do at home and it has really reduced my stress and anxiety levels so why don’t you give it a go?”

So, if you would like to feel calmer more focussed and relaxed, then why not contact me either by phone or text on 07806 634781 or email helen@httherapy.co.

Share this event with a friend
Helen Taylor

Hosted by Helen Taylor

Helen Taylor from Helen's Holistic Therapies is a Reiki Master Practitioner, Reflexologist and Hopi Candle Practitioner having 12 years experience in Reiki and qualified as a Reflexologist in 2015 and as a Hopi Candle practitioner in 2013.

View profile
Message me

Hosted by Helen Taylor

Save event Saved Message organiser

Search for an event

Location

Search by location

For the most accurate results, please enter a full postcode. If you are searching for an online event, you don't need to enter your location

Event audience

Therapy

Therapy

From reiki to acupuncture, visit our therapies section to find out about all of the different areas in which therapy could be beneficial.

Find out more

Select multiple

Select Topic

Apply

Month

Keyword

Keywords

If searching for more than one phrase or word, please separate these using commas.

Search for an event

Location

Search by location

For the most accurate results, please enter a full postcode. If you are searching for an online event, you don't need to enter your location

Event audience

Therapy

Therapy

From reiki to acupuncture, visit our therapies section to find out about all of the different areas in which therapy could be beneficial.

Find out more

Select multiple

Select Topic

Apply

Month

Keyword

Keywords

If searching for more than one phrase or word, please separate these using commas.

Happiful magazine

Part of the Happiful family

We want to break the stigma of mental health in our society, and to shine a light on the positivity and support that should be available for everyone, no matter their situation.

Find out more at happiful.com

The magazine devoted to mental health

Get our free monthly e-magazine straight to your inbox

  • Contact
  • About Us
  • Legal Terms
  • Cookies Policy
  • Privacy Notice
  • Browse by Region
  • Press Centre
  • Links
  • Site Map
  • Help
Counselling Directory Hypnotherapy Directory Lifecoach Directory Nutritionist Resource
Happiful Happiful is proud to be a B Corporation

Copyright © 2021 Site by Memiah Limited

Therapy Directory, Building 3, Riverside Way, Camberley, Surrey, GU15 3YL

We use cookies to provide and improve our services. By using our site, you consent to cookies. More details

Ok