Learn to relax and de-stress workshop

Learn to relax and de-stress, as you are taken through a series of guided meditation and relaxation techniques. Helping to restore a sense of balance to body systems, as you gently replenish through the day. Includes useful re-balancing techniques to use in you daily living, to promote a deeper sense of peace and well-being.

Can be delivered as a full day workshop, one to one, with personal feedback, Reiki healing and chakra re-balancing as needed, or to your own groups. Plus distant sessions via video link or Skype.

Also available for corporate work in shorter sessions if needed, to meet your business needs. Please contact for details.