Introduction to meditation

Are you feeling anxious, overwhelmed, have trouble sleeping or need some energy?

Starting on Wednesday 10th March from 6.45-8 pm, I'm running an online meditation course which runs for five sessions every other week.

On this course, you will learn the following: 

• what meditation is and the benefits
• how to create a meditation space
• as well as being introduced to different techniques to help you relax, unwind and create more space in your mind and busy life all for just £55.

Places are limited so if you would like to book or want more information about the course please either email me helen@httherapy.co.uk or call on 07806634781.

Warm wishes

Helen Taylor