Introduction to meditation
Are you feeling anxious, overwhelmed, have trouble sleeping or need some energy?
Starting on Wednesday 10th March from 6.45-8 pm, I'm running an online meditation course which runs for five sessions every other week.
On this course, you will learn the following:
- what meditation is and the benefits
- how to create a meditation space
- as well as being introduced to different techniques to help you relax, unwind and create more space in your mind and busy life all for just £55.
Places are limited so if you would like to book or want more information about the course please either email me email@example.com or call on 07806634781.