Heart coherence day retreat
I have been guided to put together a beautifully relaxing day retreat to enable us to connect deeply with our hearts. Join us for what promises to be an absolutely magical day - this is just what is needed as we begin to shift towards autumn, and will give the guidance of how we can truly stay in our hearts.
When we are deeply connected to our hearts, our lives begin to change - we no longer live in fear, worry, stress or anxiety. We are able to let go of control, we are able to surrender to the unconditional love, and live a life of freedom and peace.
We are programmed to be ruled by the mind, and this means that we look at everything from a point of fear. During this retreat, we will gently retrain the body to trust and listen to the heart first, and then consult the mind second - allowing the heart to take charge.
- We will start the day with a gorgeous cacao ceremony followed by a deep meditative integration journey.
- A deep dive into the Anahata chakra, to access the power and wisdom that lies within.
- Singing mantras to assist the heart chakra to open fully.
- Breathing meditation to connect with your heart and intuition.
- A deep bioresonance healing to clear any blockages around the heart.
- Learning to deepen and trust and connect to our intuition.
- Oracle card readings.
- Notes provided.
This day will be totally transformational, and you will leave with a renewed sense of purpose - one of unconditional love.
Please bring a packed lunch.
Energy exchange: £111
Book your place at melissastonard.com