Heart chakra meditation masterclass
If you are curious about meditation and want to start practising regularly in 2024, this is the perfect opportunity for you. Join a free one-hour online masterclass to discover how meditation can enhance your life.
Meditation can help you reduce stress, increase resilience and improve your relationships with yourself and others. Whether you have never meditated before or have tried it a few times, this free masterclass will give you the guidance and support you need to start or deepen your practice.
Your facilitator is Nikita, whose meditation recordings have been featured on BBC radio. Nikita has a personal story of how she uses meditation alongside other transformative modalities to manage her chronic health condition. She is also the author of ‘Meditation through Poetry’, a book that combines mindfulness with poetry.
The theme of this class is opening your heart chakra and self-love, for Valentines.
Nikita will intuitively guide you with compassion and wisdom, and share her tips and insights.
As a bonus, you will also get access to her free 10-day guided meditation programme and poetry readings when you sign up, to help kickstart your mindfulness journey in 2024!
I’m Nikita and for as long as I can remember, I have had a curiosity for all things related to healing, wellbeing and personal development, through Yoga, mindfulness meditation, journaling and writing poetry. I run workshops, retreats designed to support people through periods of change and transition, guiding them towards their life purpose.