Free meditation masterclass in March

07539 689 147 07539 689 147
19th March 2024, 6.45pm - 7.45pm
Open to all
Free
Online

I love hosting my series of monthly online meditation classes, for anyone who wants to experience instant calm and inner peace.

Each month, I choose a different theme based on what is current.

In January, we explored the difference between mindfulness and meditation, and how they can complement each other. I was also invited to talk about the benefits of both on BBC radio, following on from Esther Ghey's campaign to bring mindfulness in schools.

February's session was about taking a deep dive into the heart chakra, in alignment with Valentine's Day. We explored what self-love means and how we can cultivate it on a daily basis through acts of kindness and positive self-talk.

Feedback received was that participants felt lighter and slept deeper as a result of this session. This is my small gift to you each month.

Join the next one? Tuesday 12th March online from 6.45pm.

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Hosted by Nikita Thakrar

I’m Nikita and for as long as I can remember, I have had a curiosity for all things related to healing, wellbeing and personal development, through Yoga, mindfulness meditation, journaling and writing poetry. I run workshops, retreats designed to support people through periods of change and transition, guiding them towards their life purpose.

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Hosted by Nikita Thakrar