Finding your happy - 16 guidelines taster session
'Finding your happy - 16 guidelines for life' gives people practical tools to help them live a life like that - a life where they better understand themselves and get happier as a result. But it’s more than that; happier people make a happier world.
16G facilitators, Lorna, from Finding Qi in Me, and Gillian, from AndBreathe, look forward to introducing 16 guidelines for a happy life to people in the North East of Scotland and beyond!
This taster session is a workshop for anyone who knows their life could be better than it is, and not by getting the newest phone, or more money, or a bigger house. If you’re feeling like there’s something missing, if you know that there’s more to life, and if you want practical tools to discover all of this and more, you need just 16 guidelines. We look forward to seeing you there!
Book at www.andbreathe123.com
Hosted by Gillian Watt
Gillian has been passionate about health and wellbeing for many years and now shares what she has learned with adults, children and their four-legged friends. Her tools include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.