Family well-being

Name: Family well-being
Start: 2020-09-18T17:28:02+01:00
Location: Gillian Watt

Hosted by Gillian Watt

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01464820329 01464820329 / 07394290630 07394290630

Ongoing

Open to all

£15

Bennachie Leisure Centre, Largie Road, Insch, Aberdeenshire, AB52 6LT

Gillian from AndBreathe is running family wellbeing sessions throughout the school holidays on a Wednesday morning at Bennachie Leisure Centre.

We will share and learn wellbeing skills to support the whole family (P1-P7), with a mix of mindfulness, mini-me yoga and other practical activities. Come and have some fun as a family!

10:30am-12:00pm

Dates:

10/07/2019
17/07/2019
24/07/2019
31/07/2019
07/08/2019
14/08/2019

You can register and pay online at www.andbreathe123.com or come along on the day. £15 per adult. Accompanying children are free!

Looking forward to seeing you there and feel free to bring friends!

andbreathe123@gmail.com
www.andbreathe123.com
01464 820329

Hosted by Gillian Watt

Gillian has been passionate about health and wellbeing for many years and now shares what she has learned with adults, children and their four-legged friends. Her tools include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.