Family well-being

07394 290 630 07394 290 630
Ongoing
Open to all
£15
Bennachie Leisure Centre, Largie Road, Insch, Aberdeenshire, AB52 6LT

Gillian from AndBreathe is running family wellbeing sessions throughout the school holidays on a Wednesday morning at Bennachie Leisure Centre.

We will share and learn wellbeing skills to support the whole family (P1-P7), with a mix of mindfulness, mini-me yoga and other practical activities. Come and have some fun as a family!

10:30am-12:00pm

Dates:

  • 10/07/2019
  • 17/07/2019
  • 24/07/2019
  • 31/07/2019
  • 07/08/2019
  • 14/08/2019

You can register and pay online at www.andbreathe123.com or come along on the day. £15 per adult. Accompanying children are free!

Looking forward to seeing you there and feel free to bring friends!

andbreathe123@gmail.com 
www.andbreathe123.com  
01464 820329

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Hosted by Gillian Watt

Gillian has been passionate about health and wellbeing for many years and now shares what she has learned with adults, children and their four-legged friends. Her tools include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.

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