Family well-being

Gillian from AndBreathe is running family wellbeing sessions throughout the school holidays on a Wednesday morning at Bennachie Leisure Centre.
We will share and learn wellbeing skills to support the whole family (P1-P7), with a mix of mindfulness, mini-me yoga and other practical activities. Come and have some fun as a family!
10:30am-12:00pm
Dates:
- 10/07/2019
- 17/07/2019
- 24/07/2019
- 31/07/2019
- 07/08/2019
- 14/08/2019
You can register and pay online at www.andbreathe123.com or come along on the day. £15 per adult. Accompanying children are free!
Looking forward to seeing you there and feel free to bring friends!
andbreathe123@gmail.com
www.andbreathe123.com
01464 820329


Gillian has been passionate about health and wellbeing for many years and now shares what she has learned with adults, children and their four-legged friends. Her tools include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.