'Enrich your spirit' with Qi-in-Me and AndBreathe...
Time to look after you!
Qi-in-Me and AndBreathe... wish to offer an afternoon, as part of their enrich your spirit series, using Qigong, mindfulness and a soundbath meditation.
Enrich your spirit 11am - 3pm:
- 11-12pm Qigong.
- 12-1pm Introduction to mindfulness with meditation.
- 1-1:45 Lunch.
- 1:45-2:45 Soundbath.
23rd March 2019, Gartly Community Hall (The Tin Hut). Sliding scale £30 - £20 (pay what you can afford).
Please bring your own pack lunch, cushions and blankets.
Tea, coffee and cake will be provided.
Book your space here or by contacting Gillian on 01464 820239 or Lorna, 07824548411.
About Gillian Watt
Gillian shares EFT, mindfulness and Reiki in her day to day work with clients.
Lorna shares Qigong, mindfulness and Reiki (and more!) as well as providing regular soundbaths at Fetternear Hall.
Together, Lorna and Gillian have created 'Enrich Your Spirit' days for men and women to focus on their own wellbeing.