Enrich your spirit
Time to look after you!
Finding Qi-in-Me and AndBreathe... wish to offer an afternoon, as part of their 'enrich your spirit' series, using QiGong, mindfulness, and a soundbath meditation.
Lorna and Gillian create a very special atmosphere during these events. Lorna is an experienced QiGong practitioner and opens the day with an hour-long QiGong session. QiGong is a form of gentle exercise, designed to enable strengthening and stretching of the body to enhance balance, reduce stress, and support deep relaxation.
From there, we move gently into a mindfulness session, influenced by 16 guidelines. The 16 guidelines programme provides a simple and flexible framework for developing empathy, compassion, and resilience in daily life.
After lunch, participants settle on their mats and snuggle down in their blankets ready for the soundbath meditation. Lorna and Gillian use a variety of instruments to support your personal healing journey. A very special day because you deserve it! We look forward to seeing you.
11:00 - 15:00
21st September 2019
Fetternear Hall, near Kemnay
Sliding scale £20 - £30 (pay what you can afford)
Please bring your own packed lunch, cushions, and blankets. Tea, coffee, and cake will be provided.
Book your space here on Facebook or by contacting Gillian on 01464 820 329 or Lorna on 07730 437 249.
About Gillian Watt
Gillian has been passionate about health and wellbeing for many years and now shares what she has learned with adults, children and their four-legged friends. Her tools include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines for a Happy Life, using the outdoors and woodland skills as often as possible.