Building Inner Strength: 16 Guidelines for Life
Building Inner Strength: 16 Guidelines for Life workshops are based on a set of values which aim to encourage positive qualities in our life. They help us to change how we think, how we act, how we relate to others and how we find meaning.
It provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others.
As part of the Building Inner Strength course, mindfulness and group exercises based on compassion and ethics are used. They offer the potential to enhance mental wellbeing, strengthen emotional resilience and build positive relationships bringing happiness for ourselves and those around us.
The Level 1 course introduces daily exercises that will help nurture our positive qualities, transform our everyday relationships and reverberate in the world around us.
The course is particularly beneficial for individuals who want to take practical techniques and implement them in their home, relationships, community or workplace. Beginners to the practices of mindfulness and meditation are welcome.
The four live sessions will take place on the following days:
Saturday 11th July
Sunday 12th July
Saturday 18th July
Sunday 19th July
Attendance of all four sessions is required to receive the end-of-course certificate.
Session times: The live sessions take place from 5pm to 8pm UK Time. Please check the session times in your time zone.
Cost: Building Inner Strength: 16 Guidelines for Life Level 1 - £80 per person
Hosted by Gillian Watt
Gillian's 'tools' include EFT (Emotional Freedom Technique)/Tapping, Reiki, Mindfulness and 16 Guidelines, using the outdoors as often as possible. Lorna has a passion for enabling others to find what works for them to live a stress free life by offering Qi Gong, Soundbath Meditations, Reiki healing and attunements and teaching 16 Guidelines.