Better sleep Emotional Freedom Techniques (EFT) workshop
call
07780 171 805
calendar_today 3rd March 2024, 4.00pm - 5.00pm
person Open to all
universal_currency_alt £15
location_on West Park Farm, Wilstead Hill, Bedfordshire, MK45 3QS
Are you struggling to sleep well? Maybe you’re stressed or anxious, Come along to this relaxing workshop to learn some techniques to help you sleep.
About the workshop
You’ll get to use Emotional Freedom Techniques, a way to relax the nervous system and reduce cortisol allowing your mind and body to prepare better for sleep. It doesn’t matter if you haven’t heard of EFT before, I’ll guide you!
Bring a mat, a blanket and prepare for some rest, including a little music, breathwork, muscle relaxation and guided meditation with nap at the end!
This in-person event is in the yurt at the Happy Body Project wellness centre near Wilstead, just south of Bedford.
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