Local events
Mindful Hatha Yoga - Monday at 6.15pm
I teach small classes so you feel that you can have the close attention you need. I offer trauma sensitive mindful yoga so I give you a chance of building your own practice and gain confidence in a sm...
Heart alignment course
I have been guided to put this course together to assist humanity in healing and freeing their heart chakras completely, and enabling one to move into a state of pure unconditional love. “In 20...
Chakra sound bath meditation
The term 'chakra sound bath meditation' is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred chakra sound instruments. Our special chakra sound b...
Full spectrum sound bath meditation
The term 'sound bath meditation' is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments. These include drums, thunder drums, quar...
Brain integration, co-ordination, improve memory exercise class
Join our weekly co-ordination exercise programme to stimulate cerebrospinal fluid (CSF), and improve your brain power, coordination, memory and lymph flow, with this excellent simple set of supercise....