When it comes to self-development and wellness, there are so many ways we can learn more and educate ourselves. One of our favourite ways to do this is reading.
There are hundreds of ‘self-help’, ‘self-development’ and ‘wellness’ books out there – so, it can be hard to know where to start! We asked the Therapy Directory team what their favourite books are. Here’s what they had to say:
Jo Ferguson (Membership Manager)
“This is a really straightforward, easy read that encourages you to question unhelpful thoughts and habits and focus on actions/ways of thinking that automatically make you feel more positive and happy. It’s incredible how much one small, seemingly arbitrary...