As stereotypical as it may be, many of us Brits do like a good cup of tea. There’s just something very comforting about sitting down and taking a few moments to sip and relax. But how about taking things a step further?
If you’re keen to be a little more mindful in everyday life and even start up a regular mindfulness practice – your tea could hold the key.
Setting aside five to 10 minutes a day to mindfully make and enjoy a cup of tea can be your prompt to sit quietly, root yourself in the present and practise mindfulness.
How to make your daily cuppa more mindful:
Choose your tea carefully
Think about how your body and mind are feeling right now. Are you feeling...