With more than 250 different variations of massage therapy available around the world, understandably, it can get a little confusing. This is why we want to take a closer look at the therapy, massage therapy has so many benefits and there are types to suit a variety of needs, from injury prevention and recovery, to relaxation.
Today we’re speaking to massage and holistic therapist, Outi Holmes about the benefits of deep tissue massage and the common reasons why people may seek treatment.
What are some of the benefits of deep tissue massage?
Deep tissue massage is one of the first (and in my opinion, most enjoyable)...