Whether you suffer from a condition like arthritis, have a sports injury or simply want to keep your knees in good health – retaining good function of the joint is key. Knee pain typically stems from poor functioning, to restore this try the following physiotherapy tips.
Note: It is important to seek medical advice for any joint pain to find out the cause and to embark on any necessary treatment.
Heat and massage
While heat and massage will not treat the problem directly, they act as a support for the exercises that follow. Use a heat pad or hot water bottle and massage using lotion for several minutes.
Strengthen your quadriceps
The quadriceps (commonly known as your quads) are the muscles most...