This week we are focusing on inner strength and developing a strong mind. You’ll be surprised at how easy it is to alter an experience by just changing perspective. Tune into your heart and learn to embrace joy. Below we list one thing to practise for each day of the week – will you take on the challenge?
Take time today to practise meditation and be mindful. Take a seat, get comfortable and be present in the moment. If you are unsure of where to start, there are plenty of meditation apps to help such as Headspace. Take a look at our previous blog, “Three apps to become more zen” to learn more about our favourite apps.
Learning something new and developing a skill helps engage the brain and keep your mind young. Hobbies and tasks that need your focus and attention help to strengthen connections in the brain and improve memory –...