If we were to ask you right now, ‘how are you?’ what are the chances your reply will include the word ‘busy’? For many of us, it’s become a go-to response.
“I’m good thanks, busy, but good!” Is a favourite in the Therapy Directory offices. So why is this?
In today’s society, busy has become somewhat of a status symbol. In our minds we have associated being busy with being successful. We think, if we’re busy, it’s because we are juggling so much and succeeding.
But is this really accurate?
We suggest a change of perspective. Instead of viewing busy as a byproduct of success, why don’t we view it as a burden, something we can overcome to truly be successful?
How to overcome the burden of busy
So, just how can we get out of the ‘busy’ trap and rediscover balance? Take a look at our suggestions: