Here at Therapy Directory we’re big believers in the power of self-awareness. Being in touch with your physical and mental needs is so important for maintaining well-being, allowing you to truly take care of yourself.
Saying this, it’s not always so easy. Our ‘culture of busy’ allows little time to slow down and listen to ourselves. And when we do get a spare hour or two, we tend to pick up our phones to scroll through social media or see what Netflix has to offer.
Of course sometimes, this is exactly what we need. But prioritising self-awareness activities will put us all in a better position to judge what we need, and what will best serve our well-being. Here are 10 self-awareness activities to get you started.
A simple notebook and pen can hold...