First of all let’s look at what emotional freedom technique (EFT) actually is. As with many complementary approaches, EFT is based on the premise that we have channels of energy within the body.
It is thought that when these energy lines get blocked, the energy becomes unbalanced and can become mentally or physically unwell. In the western world, we are beginning to appreciate the powerful link between our emotional and physical health. As well as affecting our health, emotional blocks can lead to limiting beliefs and behaviours.
EFT acknowledges this and combines energy medicine with psychological interventions for a truly holistic approach to health.
In a similar way to acupuncture, EFT looks to release blocked energy by stimulating the meridian points. Rather than using needles...