All of us can become plagued with negativity from time to time. It may be coming from other people or, more often than not, it may come from ourselves.
Self-doubt in particular tends to stem from experiences we’ve had in the past. There may be conversations or incidents that are lingering in your mind. This negative energy can become stored in the body, making it difficult to let go of.
There are ways to help yourself let go and move on. First, consider whether or not talking to a counsellor or psychotherapist may help.
Often talking through past experiences is an important first step. Below we look at some additional ways to help you let go of negative energy and invite light and positivity in.
Write a letter to your past
Can you think of a specific experience, conversation or even relationship from the past that may be haunting you today? Whatever it is, try...