Being anxious has become a familiar state for many of us. The fast pace of modern society, complete with long working hours, 24/7 connectivity to the Internet and lack of self-care, can all lead to anxiety if left unaddressed.
If you suffer from feelings of anxiety and it is impacting your daily life, it’s important to seek professional support from your doctor. They can recommend a few courses of treatment for you to explore. In some cases, medication may be a useful tool for you.
If you want to try and tackle anxiety naturally, however (or you want to address it before it impacts on your daily life), there are several lifestyle changes you can make to support this. Below we look at eight ways you can naturally overcome symptoms of anxiety.
1. Reduce caffeine
We’ve all heard this one before, and do you know why? Because it’s true! The way caffeine affects the body is very similar to the way anxiety affects...