Improving your posture is one of the most underrated ways to change your appearance, and in time, your health. Standing and sitting up straight allows your lungs more room to expand, helping you get more oxygen which in turn makes you feel more awake and alert.
By maintaining good posture you will be keeping your back nice and strong – reducing your risk of back pain and injury. Staying active and being mindful of your posture will convince your body that it’s younger than its years. Take a look at our tips for improving your posture:
Chances are, as you’re reading this, you are sat down. Are you slouching because you are feeling tired? Perk yourself up by standing up for a bit. Your blood vessels tend to constrict when you are inactive, making you feel tired. Standing up will reinvigorate you...