Wondering who Alexander is, what his technique is and how it could help you? We’ve got you covered. Here are some frequently asked questions about the Alexander Technique.
Who is Alexander?
Frederick Matthias Alexander (1869 – 1955) was a Shakespearean actor who struggled with an ongoing voice problem. When he saw doctors, they couldn’t find any physical cause for his hoarseness. He observed himself over a number of years and realised that patterns of tension when he spoke were causing the issue.
He found a way of overcoming this and speaking without the tension and no longer experienced problems with his voice. His posture and overall wellness also improved.
Alexander continued to develop...