At some point in our lives, we will all be affected by bouts of nausea. Whether yours is related to acid reflux, medication or pregnancy, there are some natural remedies hiding in your kitchen cupboard that may provide relief.
While research continues to look at the effectiveness of ginger as a natural remedy, it does have a long history of treating nausea, diarrhoea and stomachache. Ginger has been used to treat a variety of digestive issues for thousands of years. It is unclear how and why ginger can be effective in relieving nausea, but the active component, gingerol, is thought to have a direct effect on the digestive system.
There are many ways you can add ginger to your diet – add it to hot water and lemon for a soothing tea or add it into your recipes for a warming kick.
Peppermint has also been used for many years as a natural remedy. Both peppermint leaves and oil are helpful in managing...