One of the best stress-management techniques is changing up what you do in the morning. Starting the day fresh, motivated and ready for a challenge is one way to keep you happy and positive, but not all of us are so great in the morning.
If you’re friends with the snooze button, reconsider the relationship. Often, when you hit snooze, you end up in a rush to get ready, skipping breakfast and arriving at your desk hungry and uncomfortable.
Let’s be honest, stressful mornings are exhausting. You deserve more than that and you owe it to yourself. So here are our favourite ways to make your morning stress-free and enjoyable.
Set your alarm 30-minutes earlier than usual
As well as waking up earlier, switch up the sound of your alarm. Instead of the screeching noise you are used to, pick a mellow sound to wake you gently.
Name five things you are grateful for
They could be things that happened at the weekend,...