Originating from Buddhist meditation, mindfulness is a practice the West are embracing with open arms.
Numerous studies speak on the benefits to our mental and emotional health, helping us to slow down, ease anxiety and lower stress.
According to Therapy Directory member and holistic healer Hilda Kalap, mindfulness can help children calm down when upset, improve their ability to pay attention, help them regulate emotions and helps with better decision making.
Here are Hilda’s pointers for introducing mindfulness to your children:
1) Keep it simple – A good way to describe mindfulness, particularly for...