When it comes to self-care and listening to your body, many people will quote, ‘my body is a temple’ amidst stifled giggles. And that’s fine. Wellness and the act of cherishing our mind, body and soul is everywhere and to be fair, it can be a little overwhelming.
The thing is, while you may not be ready to jump right into crystal healing and yoga (hey, if you are, that’s great too), your mind and body is something to be cherished. We need to take more care of ourselves.
We need to actively listen to how we are feeling and understand what needs to be done.
When we cut our finger, we clean it up and pop a plaster on. When we’re hungry, we eat. So why, when our bodies are crying out for a rest, do we often ignore it and plough on?
Why it’s important
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