In the cold, dark month of January, it is intuitive that we slow down, meditate and hibernate. After the December festivities we focus on shedding the toxins and emotional baggage that has taken over our bodies.
This season however, we turn to the practice of Ayurveda to learn more about the winter cleanse. Whether you are interested in revamping your winter cleansing routine or are starting from scratch, these recommendations should help you to take your winter wellness to a new level!
The season can often slow down digestion so it is important to be mindful of our body’s reactions. You may be craving basic, filling meals and may not be handling complex flavours well. If you start to notice changes, it is important to make adjustments to your diet.
A good way to stay nourished during this time is by fuelling the body with a warming bowl of rice, beans, vegetables and warming but flavoursome spices. Be sure to choose...