Waking up from a good night’s sleep is a great feeling – your mind will be fresh and your body will be ready for the day ahead, but how long will it be before the energy slump hits and your body starts feeling the pressure?
While getting plenty of rest is a great start, the real challenge is making sure your daily routine prolongs your early morning energy levels.
Below is a simple guide to organising your day so that your body feels great right up to bedtime.
After waking in the morning, dedicate a few minutes to stretching in order to prepare your muscles for the day ahead. Stretching improves circulation and promotes relaxation, and if you have a desk job can be...