Treating cold and flu the natural way

Tension headaches: Tips to ease the pain naturallyCold and flu season is well and truly upon us, keep reading if you want to find out how to treat your symptoms naturally.

As far as modern medicine has come, we are yet to discover a cure for the common cold. Many of us rely on over-the-counter medication to see us through – but if you’re looking for a few more natural treatment options, take a look at our suggestions below:

1. Blow your nose often

When you have a cold it is more beneficial to blow your nose regularly than to continuously sniff mucus back into the head. Be sure to blow gently however, as blowing hard can lead to excess pressure, which may result in earache.

2. Rest up

Giving your body the chance to rest gives it the energy it needs to battle with the cold/flu virus. This battle can be taxing, so give yourself the best chance by resting up in those crucial first days of illness.

3. Gargle to help sore throats

Gargling is useful as it can moisten and lubricate the throat, offering temporary relief. Try a teaspoon of salt dissolved in warm water four times a day. To help with a tickly cough, try an astringent gargle that will tighten membranes. Thick gargles containing honey can soothe while providing an antibacterial effect. (note: honey should not be given to children under 1 years old)

4. Drink hot liquids

Hot drinks such as herbal teas or honey and lemon can help to relieve nasal congestion, soothe inflamed membranes and help to prevent dehydration.

5. Have a steamy shower

Steam from the shower will help to moisturise nasal passages while the warm water will help to relax you. Take extra care if you are feeling dizzy or have a temperature.

6. Use an extra pillow

An extra pillow at night will help with the drainage of nasal passages to help decongest for a better night’s sleep.

If your symptoms are severe or they don’t improve, be sure to seek medical help.

To learn more about alternative therapies and to find a therapist in your area, please browse our therapy topics.

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Written by Katherine

Kat is a Content Producer for Memiah and writer for Therapy Directory and Happiful magazine.

Written by Katherine

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