Many of us are choosing to have children later on in life, a decision that can affect our ability to conceive. Whether you’ve been trying unsuccessfully or you are about to start trying and want to give yourself the best chance at success, take a look at our list of natural ways you can boost your fertility.
Note: You are always advised to visit a doctor to rule out any physical problems in regards to conceiving issues.
Keep your blood sugar balanced
Having elevated insulin levels can stimulate the brain’s pituitary gland to release hormones that disrupt ovulation. Try to eat low GI carbs such as sweet potatoes to reduce insulin spikes.
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