Unfortunately, or maybe fortunately depending on how you look at it, your calm and collected ‘just breathe’ friend may in fact be right.
Transformational breathing is a new technique that is being used by many individuals as a stress management technique.
The great thing about breathing is that we already know how to do it. The bad news is that we take it for granted and we probably don’t do it as well as we should!
Experts have said that we only use around 25 per cent of our lung capacity, leaving us vulnerable to stress, lethargy, a weakened immune system and reduced energy...