Bring dog to work to lower stress

bring dog to workOffices should consider introducing a ‘bring your dog to work’ day to reduce stress and boost moral, according to new research.

Researchers at Virginia Commonwealth University studied 75 people working at a manufacturing company. For one week, 20 to 30 of them were allowed to bring their dogs into work so researchers could monitor the effects on everyone’s stress levels.

Saliva samples were taken from all employees throughout the day so levels of stress hormones could be measured. As the day progressed, the stress levels appeared to reduce in people who brought their pets; however, stress levels rose in people who did not bring their pets as well as those who did not own pets.

Moral levels rose among all employees, whether their pets were present or not. Randolph Barker, who led the study, said: “The differences in perceived stress between days the dog was present and absent were significant. The employees as a whole had higher job satisfaction than industry norms.”

The study has been published in the International Journal of Workplace Health and Management.

Of course, bringing in your pet is a rather impractical way of easing work stresses. If you are looking for a way to reduce your stress levels at work, you could try an Indian Head Massage. This is a form of healing and relaxation practised in India for thousands of years and involves the application of pressure and rhythms over the head, neck, upper back and shoulders. It is designed to aide relaxation, energy and concentration. Find out more from our dedicated Massage page or search for a therapist here.

View and comment on the original Telegraph article here. 

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Zoe Thomas

Written by Zoe Thomas

Written by Zoe Thomas

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