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Jessica Alba recommends hypnotherapy for childbirth

Pregnant film star Jessica Alba has recommended using the self-hypnosis birth technique which she used during the birth of her first child, Honor.

The pregnant star has said that even though her second pregnancy has been harder, she is feeling more confident about her second birth because is planning on using hypnotherapy to help her through.

The 29 year old has revealed that she first tried self-hypnosis when she gave birth to her first daughter Honer, who is now 2.

“I was freaked my first time going into labour, like, ‘What if I panic? What if I just freak out and am not prepared for it?’ This just prepares you” She commented.

For further information about hypnotherapy please visit our fact-sheet.

View the original made for mums article.

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Emma Hilton

Written by Emma Hilton

Written by Emma Hilton

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