The Ayurvedic Herbalist – Sebastian Pole
Around three months before your symptoms usually start it is suggested you try to ether reduce or cut out any mucus forming foods such as sugar and dairy. Another suggestion from the Ayurvedic herbalist was to try taking reishi mushroom which is said to boost the immune system, making it alert to any allergens. Finally during the season take freeze-dried nettles in a capsule form alongside vitamin C, both of which have an antihistamine effect.
The Naturopath – Susan Curtis
Similarly to the...