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What is Autogenic training

Autogenic training is a wonderful state of deep rest that allows the body to repair and recuperate naturally. This 'self-healing process' may be used to naturally boost the immune system and help to restore emotional and physical balance.

Autogenic training provides a drug-free approach to a host of stress-related conditions, both physical and emotional. The technique teaches individuals a simple relaxation method that can increase body awareness, reduce the automatic stress response, and interfere with the stress-symptom spiral.

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Verified professionals

All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.

Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.

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