Charity YoungMinds has chosen four UK schools to try out a programme of 'therapeutic teaching' designed to boost motivation and improve the emotional…

New York and LA-based fitness class SoulCycle claims to work out the soul as well as the heart by incorporating visualisation and mindfulness into cl…

A new study has revealed that along with other relaxation techniques, music therapy can help those suffering from fibromyalgia.

Middle-aged optimists are at lower risk of heart disease than their stressed-out contemporaries, new research has shown.

A more intense type of acupuncture, known as de qi acupuncture, has been proven more effective at treating Bell's palsy than regular acupuncture.

Health officials recommend we each get at least six hours of sleep a night for good mental and physical health.

Welcome to another interesting health condition and how to address it in a holistic way. I hope you enjoy! What are haemorrhoids? Haemorrhoids, als…

Online network Therapy Directory recently asked the public if complementary and alternative medicine (CAM) should be made free on the NHS. The overal…

Thought Field Therapy (TFT) is a variation of psychotherapy which involves using a precise sequence of gentle tapping on certain energy meridian poin…

Flowers have long been recognised as traditional remedies, but now modern medicine is taking note.

A recent study suggests that those who practice meditation find pain more bearable.

Swapping scrums for swan poses and hakkas for half moons...world-class rugby players are leaving their mouth-guards at home to embrace the healing be…