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Stress less and become more focused with our quick mindfulness training.
Bikram yoga is the latest sensation sweeping the nation and is now becoming more readily available in local gyms and centres. But what exactly is it,…
If you've never tried reflexology, read the following 10 reasons why you should give it a go.
Read these top tips to boost your mood and feel happy all day long.
Find out what your favourite Christmas spice is doing for your health.
When Christmas madness strikes, take a breath and sip some chai.
Hyperlordosis is commonly described as an increase in the normal lordotic lumbar curve leading to an increased anterior tilt and hip flexion. First…
Japanese delicacy, suguki could be the answer to beating flu.
Keep reading to find out how you can practice mindfulness outside of meditation.
Set yourself up for the day with this simple morning routine.
Move over coconut water, matcha is the next soft drink destined for stardom.
Exercise regimes that promote strength and balance could lower the risk of elderly being injured in falls by a third, according to new statistics.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Therapist, you don't need to enter your location, however, we recommend choosing a Therapist near you, so that you have the choice to see them in person in the future.
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