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In some cases, happiness-chasing can be worse than embracing negativity.
We explore the lesser-known form of Chinese medicine designed to relax muscles and promote healing.
The lead up to Christmas can be fraught with stress and anxiety, but we have some tips to help you feel healthier and happier.
Vitamin D is crucial for keeping your mind and body healthy, but are you getting enough?
The colder weather can be problematic for eczema sufferers, but we have some tips to keep pain and discomfort at bay this winter.
We only have one life to live, but for many of us it can be easy to get lost in a sea of responsibility and find ourselves living on autopilot.
Do you suffer from asthma? Herbs are the natural solutions you should try to improve your breathing.
We explore the spiritual energy healing practice and how it can revitalise your mind, body and soul.
Rose hips are naturally high in vitamin C (2000mg per 100g) which is higher than citrus fruits and also contain folate, vitamins A, E, K, riboflavin,…
According to one researcher, running on "clock time" directly impacts our productivity and well-being.
Mindfulness and yoga - what part do they have to play in schools?
Keep reading for practical advice to help you avoid getting unwell this season.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Therapist, you don't need to enter your location, however, we recommend choosing a Therapist near you, so that you have the choice to see them in person in the future.
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