Used to help with aches and pains other treatments may not have been able to help with, Bowen therapy encourages the body to repair and reset itself.…

Find out how Pranic Healing could be a useful tool alongside conventional approaches to parenting in navigating common challenges faced by children.

The heart chakra governs our ability to give and receive love securely, but what are the signs it could be out of balance? Discover how to heal it.

How can Ayurvedic techniques help people manage ADHD? Explore 7 approaches from Ayurveda to add to your toolkit.

From herbal medicine to guided imagery, discover four holistic ways to help alleviate painful headaches.

Discover natural ways to improve sleep quality, from mindfulness and bedtime routines to light exposure tips and calming drinks.

This is a time of year when anxiety, stress, loneliness, sadness or depression may develop or escalate. However you can take comfort in the fact that…

What is posture? In effect, we have two posture states - active and passive. Active posture is when you are controlling your muscles actively to ach…

Explore how Pranic Healing and small lifestyle shifts can help men improve mental, emotional, and physical health.

Explore the common causes of chronic pain — from inflammation and old injuries to stress and posture — and ways to find lasting relief.

Explore how to identify and heal a blocked solar plexus chakra to regain motivation, confidence, and authentic self-expression.

Here's how Pranic Healing, alongside breathwork, can help enrich your personal relationships.