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How can clearing and healing the Akashic records help you experience freedom?
A holistic therapist shares 9 simple grounding techniques to help you connect with yourself.
Looking for a simple way to alleviate some of your stress? Breathwork could be what you’re looking for.
How can the Reiki precepts help us understand kindness and compassion for what is around us?
Struggle to meditate without getting distracted? Here are five techniques to help.
Discover safe, healing crystals for children like Amethyst and Rose Quartz. Learn how they can support sleep, focus, and emotional well-being.
What is EFT and how can tapping help us move through past, present and future experiences of judgement?
What is breathwork and what are the benefits?
Breathwork and craniosacral therapist Elmer explains what breathwork is, including how it works and what to expect in a session.
Reiki practitioner Jenny Newman shares experiences related to suicide and how Reiki can play a role in healing.
Try this quick and easy technique to help ease stress.
Biofeedback therapy can help you gain some control of your body's involuntary behaviours. Here, we take a look at how it works, what to expect and t…
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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