Acupressure
Acupressure is a type of treatment that sends signals to the body to promote self-healing and wellness. Here, we'll look at the benefits of acupressure, types of acupressure and wh... Read more
Acupuncture
Derived from Chinese medicine, acupuncture involves having very fine needles inserted into various points on the body. The treatment stimulates nerves in your skin and muscles, pro... Read more
Akashic records
The Akashic records are a collection of events, thoughts, feelings and experiences from the past, present and future that have been experienced by every individual life form, not s... Read more
Alexander technique
We often move our bodies without considering how they are constructed and, in doing so, are putting unnecessary strain on our natural design. The Alexander technique is designed to... Read more
Aromatherapy
Aromatherapy is a complementary therapy that uses essential oils from plants and flowers. Designed to treat the whole body, aromatherapy aims to assist the body’s natural abi... Read more
Autogenic training
Autogenic training is a wonderful state of deep rest that allows the body to repair and recuperate naturally. This 'self-healing process' may be used to naturally boost the immune... Read more
Bach flower remedies
We are all aware of the healing power of nature. The health benefits of spending time in nature have been well documented when it comes to supporting our mood, reducing stress and... Read more
Bowen therapy
Bowen therapy, also known as the Bowen technique, is a non-invasive, complementary therapy. It targets certain points on the body with gentle rolling movements to help it balance,... Read more
Breathwork
When was the last time you stopped and took a mindful breath? Breathing is something that we do daily. In fact, we breathe around 22,000 times a day, often without acknowledging it... Read more
Chiropody | Podiatry
Podiatry involves the assessment, management and treatment of diseases and disorders of the lower legs and feet. Here, we’ll look at some of the conditions that a podiatrist... Read more
Chiropractic
Chiropractic is a regulated healthcare profession that involves the diagnosis and treatment of musculoskeletal issues. It’s a type of manual therapy, in which a chiropractor... Read more
Colonic hydrotherapy
Colonic hydrotherapy is a treatment that involves flushing out waste material from the bowel using water. We’ll take a look at how the digestive system works, the perceived b... Read more
Colour therapy
Have you ever wondered how colour influences our feelings? Not only can colour alter our mood, but it could also be a powerful tool for our physical well-being. Here, we exp... Read more
Craniosacral therapy
Craniosacral therapy is a treatment that involves the therapist making light contact with your body to check your craniosacral system. They do this to sense the movement and rhythm... Read more
Crystal healing
Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. A crystal therapist will place healing cryst... Read more
Ear candling
Ear candling aims to help symptoms associated with the ear, nose, and throat by removing impurities, relieving stress, and revitalising the body. Read more
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) or 'tapping therapy' is often referred to as psychological acupressure. As with many other therapies, EFT works on the premise that the bod... Read more
Energy healing
Have you ever woken up feeling a little out of sorts? Perhaps you’ve found yourself surrounded by people who seem to radiate positivity. Energy is something that we feel with... Read more
Guided meditation
If you’re looking to get started with meditation to reap its wellness benefits, you may wish to follow the direction of a teacher. Here, we’ll explore what guided medit... Read more
Homeopathy
Homeopathy is a holistic therapy that looks at the person as a whole. This means it looks at emotional, physical and mental illness together. This is because homeopaths believe the... Read more
Kinesiology
Kinesiology is a non-invasive holistic energy therapy. It combines the ancient principles of Traditional Chinese Medicine (TCM) with modern muscle monitoring techniques. Read more
Massage therapy
Massage is a treatment that aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy w... Read more
Mindfulness
In the busyness of day-to-day life, it can be easy for our minds to get carried away, always focusing on the 'next thing'. Mindfulness allows you the space to come back into the pr... Read more
Naturopathy
Originating from 19th-century Europe, naturopathy, originally known as ‘nature cures’ refers to a system of holistic healthcare that incorporates a number of different... Read more
Occupational therapy
Occupational therapy supports people with health concerns that prevent them from carrying out activities. The term 'occupation' refers to activities that allow people to live indep... Read more
Osteopathy
Osteopathy is a holistic treatment that involves diagnosing, managing and treating musculoskeletal and other related conditions using manipulation techniques. Here, we’ll tak... Read more
Physiotherapy
Physiotherapy is a holistic treatment that helps to restore movement and function, using physical methods such as massage, manipulation and exercise. There are a number of conditio... Read more
Reflexology
Reflexology is a holistic therapy that involves applying pressure to and massaging certain areas of the body to encourage healing and relieve stress and tension. Read more
Sound therapy
Sound therapy is a body-mind system which uses vibrational tones and frequencies to aid healing and support well-being. We take a closer look at sound therapy, including what instr... Read more
Speech and language therapy
Speech and language therapy is a process that supports those with communication and eating/swallowing difficulties. Here we will learn more about speech and language therapy and wh... Read more
Sports therapy
A key part of staying healthy is physical exercise. If you are a keen fitness enthusiast, ensuring you are exercising safely is crucial, though even the most careful of us can succ... Read more
Yoga therapy
Yoga therapy is an adaptation of yoga, catering specifically for those with health problems and/or physical injury. The aim of yoga therapy is to support natural healing while offe... Read more