SJ Pilates- The Body Harmony Approach

26 Treeside Road
Southampton
Hampshire (county)
SO15 5FZ

0238 0778978 / 07743 484847

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26 Treeside Road
Southampton
Hampshire (county)
SO15 5FZ

0238 0778978 / 07743 484847

About me

I am the founder of Somatic Pilates an integrated therapeutic approach that places the emphasis on rebalancing the body by encouraging awareness through movement. Using his approach enables the body to release held patterns of tension to achieve improved flexibility, inner core strength, correct posture and efficient movement.

This approach is ideal in keeping the the body and mind health, and is suitable for anyone who wants to invest in their health and well- being.

Training, qualifications & experience

Training:

  • 2005- Alan Herdman Pilates Studio (London)
  • 2008-Polestar Pilates Education (London)
  • 2011-Practise and Research in Movement Analysis (Peggy Hackney)
  • 2012-Practise and research in Movement Analysis (Peggy Hackney)
  • Align Somatics Coach Training 2013 (London)

Member organisations

REPs

Therapies offered

Fees

Group class(max. 6) - £10 per session

One to one Tuition £40

Groups of two or four- please contact for fees.

Important information

If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

Maps & Directions

Southampton, SO15 5FZ

Practical details

Sign language: Unspecified
Other languages: None
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